Shilajit extract (purified)
400mg10:1 · equivalent to 4,000mg raw resin
Traditionally used in Himalayan and Ayurvedic practice as a mineral-rich resin.
Energy
Full transparency
What's inside
20 active ingredients. Every dose on the label. No proprietary blends.
20 ESSENTIALS
Tap or press a tile to flip it for form, dose and %NRV.
VIT
B1
Vitamin B1
1.1mg
B1
- Form:
- as thiamine hydrochloride
- Dose:
- 1.1mg · 100% NRV
Helps turn food into energy.
Thiamine contributes to normal energy-yielding metabolism.
VIT
B2
Vitamin B2
1.4mg
B2
- Form:
- as riboflavin
- Dose:
- 1.4mg · 100% NRV
Another key step in turning food into fuel.
Riboflavin contributes to the reduction of tiredness and fatigue.
VIT
B3
Vitamin B3
16mg
B3
- Form:
- as nicotinamide (no-flush)
- Dose:
- 16mg · 100% NRV
Fights tiredness; no-flush form.
Niacin contributes to the reduction of tiredness and fatigue.
VIT
B12
Vitamin B12
100µg
B12Premium form
- Form:
- as methylcobalamin
- Dose:
- 100µg · 4000% NRV
Helps make oxygen-carrying red blood cells.
Vitamin B12 contributes to normal red blood cell formation and to the reduction of tiredness and fatigue.
29
Cu
Copper bisglycinate
1mg
CuPremium form
- Form:
- as copper bisglycinate
- Dose:
- 1mg · 100% NRV
Part of the body's energy production.
Copper contributes to normal energy-yielding metabolism.
VIT
B5
Vitamin B5
6mg
B5
- Form:
- as calcium D-pantothenate
- Dose:
- 6mg · 100% NRV
The vitamin for mental performance.
Pantothenic acid contributes to normal mental performance.
VIT
B6
Vitamin B6
2mg
B6Premium form
- Form:
- as pyridoxal-5-phosphate (P-5-P), the active form
- Dose:
- 2mg · 143% NRV
Supports normal psychological function.
Vitamin B6 contributes to normal psychological function.
VIT
B9
Folate
200µg
B9Premium form
- Form:
- as methylfolate
- Dose:
- 200µg · 100% NRV
Works with B12; the form the body uses directly.
Folate contributes to normal psychological function.
VIT
C
Vitamin C
80mg
C
- Form:
- as ascorbic acid
- Dose:
- 80mg · 100% NRV
Supports normal psychological function and helps reduce tiredness.
Vitamin C contributes to normal psychological function and the reduction of tiredness and fatigue.
12
Mg
Magnesium bisglycinate
200mg
MgPremium form
- Form:
- as magnesium bisglycinate
- Dose:
- 200mg · 53% NRV
Supports normal muscle function and electrolyte balance.
Magnesium contributes to normal muscle function and electrolyte balance.
VIT
D3
Vitamin D3
25µg
D3
- Form:
- as cholecalciferol
- Dose:
- 25µg · 500% NRV
The UK government advises considering vitamin D in autumn and winter.
Vitamin D contributes to normal muscle function.
30
Zn
Zinc picolinate
10mg
ZnPremium form
- Form:
- as zinc picolinate
- Dose:
- 10mg · 100% NRV
Supports normal protein synthesis and cognitive function.
Zinc contributes to normal protein synthesis and to normal cognitive function.
34
Se
L-selenomethionine
55µg
SePremium form
- Form:
- as L-selenomethionine
- Dose:
- 55µg · 100% NRV
Supports the immune system and helps protect cells from oxidative stress.
Selenium contributes to the normal function of the immune system and to the protection of cells from oxidative stress.
VIT
K2
Vitamin K2
100µg
K2Premium form
- Form:
- as menaquinone-7 (MK-7)
- Dose:
- 100µg · 133% NRV
The MK-7 form of vitamin K for normal bones.
Vitamin K contributes to the maintenance of normal bones.
VIT
A
Vitamin A
400µg
A
- Form:
- as retinyl palmitate
- Dose:
- 400µg · 50% NRV
Supports normal immune system function.
Vitamin A contributes to the normal function of the immune system.
5
B
Boron citrate
5mg
B
- Form:
- as boron citrate
- Dose:
- 5mg · †NRV not established
Trace mineral that works alongside vitamin D and magnesium.
Botanical extracts
KSM-66® Ashwagandha root extract
200mgFull-spectrum root-only extract
Traditionally used in Ayurvedic practice for thousands of years.
Focus
Black maca extract
200mg10:1 · equivalent to 2,000mg root
Traditionally used as a food in the high Andes of Peru.
Endurance
Cordyceps extract
100mg10:1 · equivalent to 1,000mg mycelium
Traditionally used in Tibetan and Chinese practice.
Endurance
Shilajit extract (purified), KSM-66® Ashwagandha root extract, Black maca extract, Cordyceps extract are traditionally used botanical extracts. No health claims are made for them.
Supplement facts
Serving size: 3 tablets · Servings per pouch: 30
| Per daily serving (3 tablets) | Amount | %NRV |
|---|---|---|
| Vitamin B1 (thiamine)as thiamine hydrochloride | 1.1mg | 100% |
| Vitamin B2 (riboflavin)as riboflavin | 1.4mg | 100% |
| Vitamin B3 (as nicotinamide)as nicotinamide (no-flush) | 16mg | 100% |
| Vitamin B12as methylcobalaminPremium form | 100µg | 4000% |
| Copperas copper bisglycinatePremium form | 1mg | 100% |
| Shilajit extract (purified)purified extract (10:1), heavy-metal tested | 400mg | † |
| Vitamin B5 (pantothenic acid)as calcium D-pantothenate | 6mg | 100% |
| Vitamin B6as pyridoxal-5-phosphate (P-5-P), the active formPremium form | 2mg | 143% |
| Folate (as methylfolate)as methylfolatePremium form | 200µg | 100% |
| Vitamin Cas ascorbic acid | 80mg | 100% |
| KSM-66® Ashwagandha root extractKSM-66® root extractPremium form | 200mg | † |
| Magnesiumas magnesium bisglycinatePremium form | 200mg | 53% |
| Vitamin D3as cholecalciferol | 25µg | 500% |
| Black maca extractroot extract (10:1) | 200mg | † |
| Cordyceps extractCordyceps sinensis mycelium extract (10:1) | 100mg | † |
| Zincas zinc picolinatePremium form | 10mg | 100% |
| Seleniumas L-selenomethioninePremium form | 55µg | 100% |
| Vitamin K2 (MK-7)as menaquinone-7 (MK-7)Premium form | 100µg | 133% |
| Vitamin Aas retinyl palmitate | 400µg | 50% |
| Boronas boron citrate | 5mg | † |
†NRV not established. NRV = Nutrient Reference Value.
Directions: Take 3 tablets daily.
Warnings: Do not exceed the recommended daily dose. Not suitable if pregnant, trying to conceive or breastfeeding, or for under 18s. Not recommended for people with thyroid or liver conditions. Contains vitamin K — consult your doctor if taking anticoagulant (blood-thinning) medication. Consult a healthcare professional before use if taking medication or managing a medical condition. May have a laxative effect. Do not use if the seal is broken. Keep out of reach of young children. Food supplements should not replace a varied, balanced diet and healthy lifestyle. Store in a cool, dry place away from direct sunlight.
Food supplement
Why the form matters
- Active forms like P-5-P and methylfolate are already in the form the body uses, so no conversion step is needed.
- Bisglycinate and picolinate minerals are bound to amino acids or picolinic acid, which absorb well and are gentle on the stomach.
- Standardised 10:1 extracts mean consistent strength in every batch.
The four pillars
Energy
Steady energy
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (as nicotinamide)
- Vitamin B12
- Copper
- Shilajit extract (purified)
Niacin contributes to the reduction of tiredness and fatigue.
Focus
Stay sharp
- Vitamin B5 (pantothenic acid)
- Vitamin B6
- Folate (as methylfolate)
- Vitamin C
- KSM-66® Ashwagandha root extract
Pantothenic acid contributes to normal mental performance.
Endurance
Go the distance
- Magnesium
- Vitamin D3
- Black maca extract
- Cordyceps extract
Magnesium contributes to normal muscle function.
Performance
Built to perform
- Zinc
- Selenium
- Vitamin K2 (MK-7)
- Vitamin A
- Boron
Zinc contributes to normal protein synthesis.